Of course! The first session is a no strings attached consultation/ PT taster. We will chat about your current lifestyle and habits, highlight any barriers or hurdles you may have. Learning your barriers helps paint a picture of what you need going forward. We will do a shorter training session to give you a feel for how I run a session and how training will be aimed at supplementing your goals outside of the gym. The trial session enables me to assess your strengths & weaknesses. Based on this, I can design your training plan for the coming months.

Gym sessions are based in Duo Chelsea PT studio, 2A Gunter grove, SW10 0UJ located less than 10 minute walk from Fulham Broadway underground and Imperial Wharf overground station. This a private boutique PT studio with no more than 6 trainers + 6 clients at a time. Towels are provided and there are showers on site.

- You get access to my 3 recipe e-books. High protein e-book, Low carb e-book & 5 ingredient e-book. Each e-book has over 50 recipes each and is fully compatible with the myfitnesspal app. - Support via Whatsapp. No question you may have is too big or small, my aim is to help you make good decisions/plans on your own that align with any bad habits you're trying to break and any good habits you're trying to make! - Programs uploaded to coaching app including instructional videos for those who wish to have access to workouts to compliment their PT sessions or to do whilst travelling - Shares, links and useful files on creating healthy habits, podcasts I feel are useful for where you are in your journey and articles you might benefit from reading

I. PERFORMANCE BUNDLES (IN-PERSON) Flexible block-booking for variable schedules. Paid upfront. • 4 Sessions: Valid 8 weeks • 8 Sessions: Valid 12 weeks • 12 Sessions: Valid 16 weeks II. MONTHLY PERFORMANCE RETAINERS (DIRECT DEBIT) Secured scheduling for committed clients. Calculated on a 46-week year to account for travel and absences. Annual total divided into 12 equal monthly payments. Retainer Benefits: • Fixed Slot Security: Your preferred time is held exclusively for you year-round. • Predictable Outlay: A consistent monthly fee that accounts for your holidays. • Roll-Over: Up to 2 sessions per month may be rolled over with prior notice. III. HYBRID COACHING TIERS Comprehensive 24/7 digital management + In-person technical audits. Managed via Everfit. • Hybrid Tier 1: £250 per month • 1x In-person session + full monthly digital programming. • Hybrid Tier 2: £325 per month • 2x In-person sessions + + full monthly digital programming +full biometric tracking (Garmin/Oura/Apple Health). • Hybrid Tier 3: £450 per month • 4x In-person sessions + full monthly digital programming +full biometric tracking + high-touch daily accountability.